Travelling has become a routine activity for most people. We travel for different reasons like leisure or work. A large percentage of our time is spent travelling, and this may interfere with our daily health and fitness plans. 

The following tips will come in handy to ensure we remain healthy while on the go:

Incorporate Walking in Your Travel Itinerary

Instead of using your car to get to your camping site, you can decide to walk or hike part of the distance. This can also be fun for the family because everyone feels involved. In the city, you could also walk some blocks and take a cab for the next stage of your trip or walk to the subway from your home. This ensures you exercise without having to set a specific time for it.

View this post on Instagram

I’m a firm believer in the saying, “enjoying the journey matters as much as reaching the destination”. That’s why I strive to pay attention to every step along the way, appreciating all there is to appreciate. . . . . #MIMAROPAFAMTOUR #OCCIDENTALMINDORO #HANGINGBRIDGE #TRAVELBLOGGER #FAMTOUR #TRAVELPHOTOS #thegirlwiththemujihat #femaletraveller #solofemaletraveler

A post shared by Erica Poyauan (@thegirlwiththemujihat) on

Plan Your Diet

It becomes tough to follow your recommended diet plan when travelling. This mostly happens when people travel for long distances from their homes because we tend to eat readily available fast food. Plan your diet in advance and make sure you eat a balanced diet despite travelling. You can carry foods that do not spoil easily or find a place where you can have a decent meal at stopovers. Again, you should not forget to take your supplements and steroids. If you have been buying from 120kgs online, you cannot afford to miss the cycle dose even when on the move.

Get Enough Rest

The good thing about travelling is that you usually have some time to rest. Take your time and get enough sleep to enable your body to recover from the fatigue of walking around and lifting luggage. You will also feel tired of sitting in one position for a long time. Therefore, sleeping will help you relax the body for a while.


Confirm you have a bottle of water with you all the time while travelling. You might have to be careful to be sure you do not end up running out. Take enough water to last you to the next stopover, where you can visit the bathroom and create room for some more. Water is necessary to keep you hydrated and cool.

Improve Hygiene and Protect Your Skin

Hand sanitizers and wet napkins can come in handy when you are travelling and cannot access soap and water. You may find yourself eating on the journey and should sanitize your hands first. You can also package the food you bring along in napkins or wrappings to ensure you do not need to touch the food while eating.

This, in turn, prevents the spread of germs and bacteria while travelling. You should also protect your skin by applying sunscreen or insect repellants if visiting areas that are prone to mosquitos or ticks. You must consider your health when planning your travel schedule to make certain you do not miss out on a healthy lifestyle. It is possible to remain healthy even as you enjoy your travel adventures.

What do you think of this article? How do you stay healthy when you travel? Let me know what you think in the comment section below!