Tips to reduce stress level amidst the pandemic

This pandemic has caused almost everyone a sedentary behavior and low levels of physical activity. These can have negative effects on the health, well-being and quality of life of every individual. Rolling lockdowns and quarantine also caused additional stress and challenged the mental health of every citizen. How can we really cope-up with this very …

Doc Rob’s must-have supplements during this pandemic

I’m always on the look for quality and effective supplements. That said, I wanna share these wellness products that are sustainably sourced and manufactured in Japan, produced by the most-loved chiropractor in the Philippines, Doc Rob Walcher. According to Doc Rob, these three products: Total Joint Care, Fish Oil with Vitamin D, and Vitamin C …

To get COVID-19 vaccinated or not

The company I work for, the Philippine Heart Association (PHA), is fully committed to support the Department of Health’s (DOH) nationwide immunization program. In its joint statement with the Philippine Society for Hypertension, PHA underscores three important points: (1) hypertension is NOT a disqualifier to COVID19 vaccination; (2) to date, none of the COVID19 vaccines …

Pole dance looking after my mental health

Before I finish my lunch break, I just wanna share this video (I stitched from clips) of our pole classes since I rejoined Polecats. Today marks 2 months of me getting back to pole and I am ecstatic about my progress not only in my physical quest for fitness but more so in looking after …

My Chiropractic Adjustment Experience with Dr. Scott Jahn of Mabuhay Chiropractic Clinic

Dr. Scott Jahn from Mabuhay Chiropractic Clinics (Glorietta 4, Ayala Center) treats my spine to correct any shift away from the normal ideal spinal structure.  He explains this is essential for optimal body functions. He demonstrates further using a spine segment model what happens when signal from the brain goes smoothly to the spinal cord …

Legande Inc. holds “The Great Defender” with Dr. Ryan Niño Padua tackling ways to boost immunity

“The best protection we now have against COVID-19 is a strong immune system,” Dr. Ryan Niño C. Padua, an internist and adult cardiologist said on Legande’s Facebook live session entitled “The Great Defender”. The 2.5-hour discussion, hosted by Mr. Ramon F. Garcia, Legande Inc.’s President and Chief Operating Officer and Ms. Ma. Lourdes A. Biscocho, the company’s …

How I got clearer skin after a severe adult acne breakout

The last time I had severe breakout was in 2017 when my grandmother got very ill. It became worse after she passed away. Not saying she was the cause of my periodic unwanted adult acne, but the situation I was in made everything (about my health) worse. That is to say, stress aggravates everything including …

Do you really need the Multipure Aquadome Drinking Water System?

Wondering whether the Multipure Aquadome Drinking Water System by Legande, Inc. is worth the splurge? Here are my thoughts. Do you really need the Multipure Aquadome Drinking Water System? Water, as you know, is vital for all known forms of life. It comprises about 60% of the human body, so it’s hardly surprising that manufacturers …

The Philippine Society of Hypertension conducts Call-to-Action Forum to beat hypertension and save Filipino lives

Today, December 5, 2019, dozens of leading health organizations representing thousands of doctors, nurses and public health professionals, and hundreds of hospitals across the country, announced commitments on making the fight against hypertension a national priority aimed at accelerating stronger advocacy and activities in addressing hypertension—the biggest cardiovascular risk factor worldwide according to the World …

NutriWhite Glutathione + Vitamin C capsules by Nutrition.ph

Glutathione is an essential nutrient. It is more than just a “beauty supplement” you take to lighten your skin.  It’s a powerful antioxidant produced inside your body that has many important functions including: ✓ liver and kidney damage repair ✓ immune system support Even though this vital nutrient is naturally made in the body, most …