Doc Rob’s must-have supplements during this pandemic

I’m always on the look for quality and effective supplements. That said, I wanna share these wellness products that are sustainably sourced and manufactured in Japan, produced by the most-loved chiropractor in the Philippines, Doc Rob Walcher. According to Doc Rob, these three products: Total Joint Care, Fish Oil with Vitamin D, and Vitamin C …

My Chiropractic Adjustment Experience with Dr. Scott Jahn of Mabuhay Chiropractic Clinic

Dr. Scott Jahn from Mabuhay Chiropractic Clinics (Glorietta 4, Ayala Center) treats my spine to correct any shift away from the normal ideal spinal structure.  He explains this is essential for optimal body functions. He demonstrates further using a spine segment model what happens when signal from the brain goes smoothly to the spinal cord …

Legande Inc. holds “The Great Defender” with Dr. Ryan Niño Padua tackling ways to boost immunity

“The best protection we now have against COVID-19 is a strong immune system,” Dr. Ryan Niño C. Padua, an internist and adult cardiologist said on Legande’s Facebook live session entitled “The Great Defender”. The 2.5-hour discussion, hosted by Mr. Ramon F. Garcia, Legande Inc.’s President and Chief Operating Officer and Ms. Ma. Lourdes A. Biscocho, the company’s …

The Philippine Society of Hypertension conducts Call-to-Action Forum to beat hypertension and save Filipino lives

Today, December 5, 2019, dozens of leading health organizations representing thousands of doctors, nurses and public health professionals, and hundreds of hospitals across the country, announced commitments on making the fight against hypertension a national priority aimed at accelerating stronger advocacy and activities in addressing hypertension—the biggest cardiovascular risk factor worldwide according to the World …

NutriWhite Glutathione + Vitamin C capsules by Nutrition.ph

Glutathione is an essential nutrient. It is more than just a “beauty supplement” you take to lighten your skin.  It’s a powerful antioxidant produced inside your body that has many important functions including: ✓ liver and kidney damage repair ✓ immune system support Even though this vital nutrient is naturally made in the body, most …

What to expect from your first Muay Thai class at Pound for Pound Fitness Angono

When I first came in at Pound for Pound Fitness Angono (PPF Angono) to enrol in their Muay Thai program, I didn’t know what to expect. In fact, I went on a sunny weekday afternoon, at a time when they have NO schedule for Muay Thai. Luckily, Coach Lloyd, a pro featherweight boxer, was considerate enough to accommodate …

7 Reasons why I go to Pound for Pound Fitness Angono

This month, Pound for Pound Fitness Angono celebrates its first anniversary. I am posting this to congratulate them and also to commend them for making their first-anniversary celebration all about giving back: to children in need and to their patrons. But before I talk about this new gym home of mine, let me tell you …

The Best Habits to Stay Healthy While You Are Traveling

Travelling has become a routine activity for most people. We travel for different reasons like leisure or work. A large percentage of our time is spent travelling, and this may interfere with our daily health and fitness plans.  The following tips will come in handy to ensure we remain healthy while on the go: Incorporate …

How to Stay Healthy and Fit While Travelling

Are you in good physical shape and want to make sure that you don’t let it slide when you set off on your travels to exotic destinations? This is a regular conundrum that you wouldn’t be alone in trying to figure out how to overcome. The good news is that there are certainly a handful …

Elorde Boxing Gym Opens in Café Lupe Antipolo

Grateful to be a part of the Media Launch of Elorde Boxing Gym at Café Lupe in Antipolo City. Thanks to Tag Media for gracing us the opportunity to meet Chef Albright and the well-experienced Elorde instructors. Our group spent a night photographing the premises, putting questions to Coach Zaldy and finally engaging in a …