Before last year ended, I decided to improve my mixed martial arts (MMA) skills by learning Brazilian Jiu-Jitsu (BJJ). Early this month, my Muay Thai coach mentioned that Fraction Jiu-Jitsu was offering a free one-month trial for new students! This was perfect for me because it allowed me to try out the classes without any immediate commitment. I quickly messaged Ms. Faith, the owner of Fraction Jiu-Jitsu, and eagerly signed up!
I joined the second group, which started on January 16. Feeling a mix of excitement and nerves, I arrived early for my first class—well, I arrived one hour early because I mistakenly thought the class started at 6 PM instead of the actual start time of 7:30 PM on Tuesdays and Thursdays. To make use of the extra time, I decided to calm my nerves and warm up my body by taking a hot yoga class with Unfold Yoga with Yogi Lorraine (Php350 per class). This turned out to be a great idea, as it helped prepare me for the training ahead.
When I entered the BJJ class, I was happy to see that Princess, who was also in the hot yoga class, was taking Jiu-Jitsu. (Princess is an assistant coach and has a purple belt :O WOW) While I didn’t personally know many others—maybe just Mio from Muay Thai, who wasn’t there, and Coach Shary (also wasn’t there)—I was familiar with Coach Jason (aka Prof. Jason Mondigo, founder of Fraction Jiu-Jitsu, also a Black Belt under Professor Edison Kagohara of the Over Limit Jiu Jitsu Academy Worldwide Association) but I didn’t know him well. Anyway, when the BJJ class began, we started with warm-up exercises.
The warm-up was what I expected, and then we moved on to drills involving “shrimps” and “rolls” (?) (which made me hungry for shrimp rolls!). I found them doable but tricky to remember when everyone was in line performing them. I felt like I was delaying the class, but Coach Jas helped me by teaching me the correct movements. Nobody seemed to mind my beginner’s pace, so I felt reassured.
The following drills were relatively advanced for me. I didn’t fully understand the terms or how to properly execute some “positions”, especially after Coach Jason explained what to do. Thankfully, my partner was kind enough to guide me step by step, which was very helpful. I did my best to copy what everyone else was doing and absorb as much as I could. Overall, my first session was better than I expected!
The second session was even better. This time, Coach Jas focused on teaching me the basics as instructed by Coach Jason. We reviewed the warm-up drills from last time. I learned the basic positions including the flower sweep, back take, and kimura. By the end of the class, I had also learned how to perform the rear naked choke and armbar.
Of course, I know I have a lot of work ahead to polish my skills and properly execute these techniques. I’m excited to continue my training and to buy my gi next week!
My perspective as a beginner: what to expect
If you are a beginner, it’s helpful to know what to expect in your first class. Being in shape and having good cardio can be beneficial, but it’s perfectly fine if you’re not there yet. Don’t worry about feeling awkward; this is a safe space where no one is judging you. Instead, everyone is supportive and eager to help you on your journey.
You might feel overwhelmed by all the new information and drills at first, and it’s completely natural to struggle with certain movements or not be as flexible as others. The key is to focus on one technique at a time and gradually build your skills. Fortunately, the coaches guide you through specific techniques repeatedly until you feel comfortable enough to apply them during situational sparring.
ALWAYS ALWAYS ask questions if you do not understand something—coaches and classmates are usually happy to help.
I also want to emphasize that BJJ is one of those sports where good hygiene is crucial, as you will be in close proximity to your training partners. Maintaining proper hygiene is essential. I would feel awful if my partner had dirty feet or an unpleasant odor, so I always make sure to be clean before stepping onto the mat.
Additionally, since I am currently on my period, I’ve decided it’s best not to attend class to avoid any potential accidents. I know it might be TMI, but I typically work out in Muay Thai even during my period. However, I feel that BJJ is a line I won’t cross when my flow is heavy. Keeping the training space respectful for everyone is important to me.
I noticed that in class, everyone claps after Coach Jason explains something and the class is ready to move on. I think this is a great use of positive reinforcement. Additionally, it’s common to start each training session with a slap-and-fist bump greeting before beginning.
Mind and Body Connection
Having completed my first week, I feel that one of the best aspects of Jiu-Jitsu is how it connects your mind and body.
When you practice, you need to concentrate deeply—you have to think about your movements, pay attention to your partner, and plan your next steps. This level of focus creates a sense of moving meditation, allowing you to forget about daily stresses and problems.
Why You Should Try Brazilian Jiu-Jitsu:
- Physical Fitness: BJJ is excellent for improving your overall fitness. It helps you become stronger, more flexible, and build endurance.
- Self-Defense Skills: Learning BJJ gives you valuable techniques to protect yourself in real-life situations.
- Mental Challenge: The sport teaches you to think critically and plan your moves, which helps you develop mental toughness.
- Community Support: Joining a BJJ school like Fraction Jiu-Jitsu introduces you to a friendly community of people who share your interests.
- Personal Growth: Each class presents new challenges that help you grow, both physically and mentally, boosting your confidence.
How much is it to train at Fraction Jiu Jitsu
Jiu-Jitsu Rates
- Students & PWD: Php 2,300/month (lock-in 6 months) or Php 2,500/month (no membership lock-in)
- Drop-in: Php 400
- Toddler: Php 2,000/month
- Kids/Teens Lock-in (6 months): Php 2,300/month
- Kids/Teens No Lock-in: Php 2,500/month
- Adult Lock-in (6 months): Php 2,500/month
- Adult No Lock-in: Php 2,800/month
Special Offer:
- Adult Jiu-Jitsu Membership includes a FREE Yoga for Jiu-Jitsu class designed for deep stretching and recovery.
Parting Words
If you are thinking about starting a new hobby, I highly recommend trying Brazilian Jiu-Jitsu, especially at Fraction Jiu-Jitsu loacted at The Greenery in Cebu City. Their dedicated coaches and supportive atmosphere make it a great place for both beginners and experienced practitioners. My journey in BJJ has just begun, and I am excited to see where it will take me!!!!!!
