Why I Do a Liver and Gallbladder Flush Every Year
A health advocate shares how she has done a liver and gallbladder flush every year since the...
Pilates vs Weight Training: Which Is Better for Me?
Choosing between Pilates and weight training can feel like choosing between two different paths to fitness. Both...
Why the Samsung Galaxy Watch8 Series is a Must-Have for Fitness Enthusiasts and the Perfect Gift
The latest evolution in wearable fitness technology has arrived with advanced antioxidant counter and powerful health insights,...
REVIEW: Ultimate Longevity Earthing Sheets
My husband and I are always looking for natural ways to improve our health and feel better....
A day of movement and mindfulness at Dawata Wellness Day
Last Sunday, I had the wonderful opportunity to participate in Dawata Wellness Day at JEG Tower in...
Starting My Jiu-Jitsu Journey at Fraction Jiu-Jitsu: Tips & Perspective
Here’s the start of my Jiu-Jitsu journey: How Fraction Jiu-Jitsu's free trial led me to enroll in...
I aimed for health this year, but life had other plans!
Here’s what I went through when I experienced dystonia and focal seizures~
Almond Koka: Japan’s No. 1 Almond Milk Now Available in the Philippines
Almond Koka, Japan's top almond milk, is now available in the Philippines, offering a delicious and nutritious...
Make sure to buy only PURE Copper Bottles
But why choose copper? Let me share the health benefits of switching to copper water bottles!
Exploring Boxing Classes at Fitness Nation: A Personal Experience
What it’s like to train in boxing at Fitness Nation in Streetscape Banilad Cebu City?